The Live Empowered Blog
Reflections for Awareness and Transformation.
A library of resources for you, your family, and those around you. Retreat into being seen, heard, and supported.
All transformations require reflection and learning; our blog will support you in every step of your transformation.
Our Protective Force Field and the Discomfort of Self-Discovery
Self-discovery is uncomfortable. Yes, I said it. And yes, I realize that this is counterintuitive to the message that I am traditionally supposed to communicate.
Why Shameful Motivation Keeps You Stuck
Expectations. On the outside they are well intentioned beliefs about the way things should be. Seems simple enough, right?
Diet culture, its friends, and the unwanted party inside your head
From the moment we open our eyes in the morning to the moment we go to sleep at night, diet culture and its friends; self-critic, perfectionism, and my personal favourite guest, not enough, start a party of negativity in our heads.
A HOLISTIC APPROACH TO THERAPY WORTH EXPLORING
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